Carbohydrate diets is so important for weight loss. Carbohydrate its one of the main things on the carbohydrate diet menu is the use of complex carbohydrates, which include fiber and pectin. These dietary fibers contain very few calories, play a role in detoxification for the body, poisoning toxins as well as feeling full for long periods of time. Complex carbohydrates provide enough energy and help normalize weight without hunger.
Eliminate “fast”, simple carbohydrates (sweets, white flour, and other flour and confectionery products, whole grain cereals, bananas, fast food, grapes, etc.) from the diet. Cottage cheese, lemon, sprouts, tomatoes, zucchini, eggplant, whole grains, bread and pasta, brown rice, some fruits, etc.) Ranakari adds the products.
The carbohydrate diet menu for the week
A strict carbohydrate diet is often followed by fasting day on kefir or water in preparation for diet changes. If you want to achieve results as quickly as possible, this option will suit you – for example, you are preparing for an important event or vacation. But keep in mind that this kind of power system is not easy to cling on and the amount of weight that goes away in a week can come back quickly. We offer a more gentle, but less effective alternative.
Carbohydrate diet for one week (Five Days)
|Monday||You can eat an omelet and take tomatoes spinach with it||Eat more with eggplant tomatoes and mushrooms||You can eat a little chicken with tomatoes and salad.|
|Tuesday||Two boiled eggs, except for the white part, of course and with an orange||With two cup of rice half a cup of vegetables with beans is good.||One cup of green tea with cauliflower salad.|
|Wednesday||Fry the egg without the rinse with two thin granola with loaves.||One cup green tea with chicken soup.||Cauliflower salad with mushroom.|
|Thursday||Hot lemon juice as well as with fry beans.||Tomatoes salad.||Cucumber and Tomatoes salad.|
|Friday||Oats and Tomato salad||Tuna fish with two cup rice.||Tomato salad and one cup green tea.|
Complying with this diet will help you get rid of 2-4kg in the first week. Psychologically, it is easy to be on the carbohydrate diet menu every day, as you will not refuse normal products. To avoid feeling hungry and to avoid jumping around like a forbidden woman like sweets and sandwiches, eat dinner. You can eat a green apple, an almond nut, yogurt, an egg with whole-grain bread, an orange.
Another interesting nutritional system is the Carbohydrate Alternative Diet, which was invented by American sports nutritionists in the 90s. It is based on protein and high carbohydrate options, which help you to spend on fat levels and at the same time not lose muscle mass. Consuming calories is always the same (about 1500 calories depending on height and weight), as well as the amount of fat (about 35 grams per day). For a reduction of about 2 kg, it is sufficient to observe a protein-carbohydrate diet for only 4 days.
A carbohydrate diet is a special nutritional system that will not only help to get rid of 6-7 extra pounds but also activate metabolism.
While high amounts of carbohydrates cannot be consumed during the diet, they are complex and easily divided. There are several types of these types of food and today we will consider them in more detail.
What will happen to the body during a carbohydrate diet for weight loss?
In our daily non-cereal ration, eat 1/3 of the total carbohydrate content. Sitting on a carbohydrate diet, you need to give up simple carbohydrates (digestible): dessert drinks, flour, bread and bread, rolls and chocolate. The principle of the diet is to consume extremely complex carbohydrates, it is partially digested in our stomach, not too high in calories and nutrients.
The long process of digestion gives a long-lasting feeling of fullness, and the process of cleaning from harmful deposits is introduced.
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Carbohydrates in the diet
You must follow the menu and product listings during the carbohydrate diet. In fact, carbohydrate deficiency can lead to metabolic disorders, and extended periods of carbohydrates – to form fatty deposits, from which you are trying to get rid of.
Meals with carbohydrate count are reversed: “Kremlin diet”. You can eat fatty meat while eating “Kremlin” food, but you will not get cereal, potatoes, and fruits. However, the table of the carbohydrate content in the products of the “Kremlin” system is well suited for calculating the daily diet of carbohydrate diets.
During a carbohydrate diet, the following foods are allowed:
Seed Culture: Beans, haricot, cereals. Porridge, especially oatmeal and buckwheat, boiled in water without salt. Fruits and vegetables. You can make natural juices from fruits and vegetables.
A light carbohydrate diet is designed for slow but healthy weight loss. Follow these guidelines:
Flour, Confectionary and bakery products should be avoided. Any amount of liquid is intoxicated. These are unsweetened tea and coffee, soothing herbs, mineral water decoctions. The main thing is that the drink was sugar-free and dyed. Your daily diet consists of complex carbohydrate foods. These are chicken, lemon, potatoes, sprouted grains, and unripe grains. Don’t forget about fruits and vegetables, they contain complex carbohydrates. The use of bananas and grapes needs to be limited.
This diet is already a guarantee of weight loss. Without notice of special limitations. Starting a carbohydrate diet, you have to struggle along with the extra weight. Usually, body reconstruction takes between 7 and 14 days.
A rigorous diet requires you to prepare. For a few days, spend 1 fasting day on kefir or apple. What rules to follow?
You cannot drink 1.6 liters of clean water every day. Eat 6 times a day, split the approved foods into several. You can eat and drink at 7 pm yesterday. Forget the news! You cannot eat anything in food. If you want to know more weight loss tips then you can read this article.
I hope you will understand about carbohydrate diets and why this diets need our body for loss extra weight.